Weigh In record (no journal entry) for 18 March 2018
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 121.14g | Prot: 176.95g | Carbs: 212.33g.
Lunch: Metzger Prager Schinken, Cocktailsoße, Gemischter Salat, Tomaten, REWE Tortilla Wraps Weizen. Dinner: Tomatenmark, Gratinkäse Leicht, Speise Quark Magerstufe, Ei. Snacks/Other: Milka Kuhflecken Schokolade, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Gut & Günstig Sultaninen, Landliebe Frische Landmilch 3,8%, Gut & Günstig Knuspermüsli Weniger Süß. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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