Weigh In record (no journal entry) for 18 March 2018
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.82g | Prot: 64.99g | Carbs: 200.21g.
Breakfast: Paulsen Sweety Gewürz Gurken, Gekochtes Ei, Aldi Kochschinken, Mischkornbrot, Tee mit Zucker vorgesüßt. Lunch: Krombacher Radler Alkoholfrei, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Champignons, Aldi Putengeschnetzeltes, Satori Basmati-Reis Gekocht. Snacks/Other: Weißwein. more...
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Losing 4.2 kg a Week
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benden20's Weight History
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