Weigh In record (no journal entry) for 14 June 2012
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123.1 kg
Lost so far: 12.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.80g | Prot: 38.22g | Carbs: 81.45g.
Breakfast: Thee met Zoetstof (Caloriearm), Tarwebrood, Filet Americain met Uitjes. Lunch: Osseworst, Rivercote Wheat Cripsbread. Dinner: Zacht Wit Broodje. more...
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Losing 3.5 kg a Week
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