Sagartron's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

88.7 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1915 kcal

Fat: 95.10g | Prot: 202.31g | Carbs: 56.65g. Breakfast: Grapes, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Lamb or Mutton with Gravy (Mixture), Broccoli, Green Peas (Frozen), Lamb Roast (Lean Only Eaten). more...

2975 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sagartron's Weight History

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Sagartron's Journal, 18 Mar 18

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Sagartron's Weight History