Weigh In record (no journal entry) for 18 March 2018
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96.2 kg
Lost so far: 0.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 46.59g | Prot: 110.93g | Carbs: 137.62g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Havermout, Ei, AH Geraspte Goudse Kaas Belegen 48+, AH Rode Uien, AH Magere Franse Kwark. Lunch: Danone Hüttenkäse, Meergranenbrood, Jumbo Runder Rookvlees, Jumbo Gegrilde Kipfilet. Dinner: Delicieux Hertenbiefstuk, AH Geraspte Goudse Kaas Belegen 48+, Ei, Gekookte Wortelen, AH Aardappelen (Iets Kruimig), AH Puur & Eerlijk Kastanjechampignons. Snacks/Other: AH Walnootolie, Honing, Konings Magere Naturel Kwark, Rode Tafelwijn. more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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