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trutrue
Journal
18 Mar 18
trutrue's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
54 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1240 kcal
Fat: 44.18g | Prot: 26.72g | Carbs: 183.01g.
Breakfast:
Королевские Традиции Зефир Бело-Розовый, Яблоко, Кофе с Молоком, Belvita Печенье Мультизлаковое.
Lunch:
Макдоналдс Картошка Фри, Макдоналдс Чизбургер.
more...
1722 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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trutrue's Weight History
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