Weigh In record (no journal entry) for 19 March 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.25g | Prot: 72.99g | Carbs: 87.97g.
Breakfast: Чеддер или Американский Сыр, Лаваш, Филе Индейки. Lunch: Яичный Белок, Говяжья Котлета на Пару. Dinner: Краснокочанная Капуста, Огурец (с Кожурой), Помидор Сливка, Болгарский Перец. Snacks/Other: Конфеты из Молочного Шоколада. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natapyzhianova's Weight History
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