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Melissa0702
Journal
18 Mar 18
Melissa0702's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
63.4 kg
Lost so far:
11.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
535 kcal
Fat: 11.87g | Prot: 50.65g | Carbs: 61.47g.
Breakfast:
Киви, Зеленый Борщ.
Lunch:
Груши, Куриное Филе.
Dinner:
Грибы, Вареное Яйцо, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Яблоко.
more...
1618 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Melissa0702's Weight History
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