Weigh In record (no journal entry) for 18 March 2018
|
76.6 kg
Lost so far: 36.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 71.53g | Prot: 86.67g | Carbs: 93.92g.
Breakfast: Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Rude Health Granola Coconut & Chia, Raw Organic Food Lijnzaadolie, Pur Natur Yoghurt High Protein. Dinner: AH Truffel Mayonaise, AH Les Pain Boulogne Meergranen, AH Rucola, Greenfields Carpaccio. Snacks/Other: Pur Natur Kwark High Protein. more...
|
|
2228 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|