Weigh In record (no journal entry) for 18 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 57.65g | Prot: 153.71g | Carbs: 275.43g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Pehmeä Taateli, Marabou Premium 70% Cocoa, Mantelit, Myllykivi Pikakaurahiutale, Paistettu Kananmuna ilman Rasvaa, Kiivi. Lunch: Parsakaali, Porkkanat, Verso Härkis BBQ, Uunilohi, Perunat (ilman Suolaa, Keitetty). Dinner: Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Mutant BCAA 9.7, Rainbow Rasvaton Maitorahka, Pakkasmarja Mustikka, Myllykivi Pikakaurahiutale. more...
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Gaining 0.1 kg a Week
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