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leosofia
Journal
17 Mar 18
leosofia's Journal, 17 Mar 18
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Hoy pecado...... McDonald 👎👎👎
98.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
2480 kcal
Fat: 126.14g | Prot: 171.51g | Carbs: 162.93g.
Breakfast:
Finlandia Queso Crema Light, Criollitas Galletitas de Agua.
Lunch:
Pechuga de Pollo Asado a la Parrilla o al Horno, Papas Fritas.
Dinner:
McDonald's Cuarto de Libra con Queso, McDonald's Doble Cuarto de Libra con Queso.
Snacks/Other:
Havanna Havannet , COTO Tostadas de Pan Light, CasanCrem CasanCrem Light, Ser Yogurt con Cereales .
more...
2371 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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leosofia's Weight History
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