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WhatKatieDid
Journal
12 Mar 18
WhatKatieDid's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
73.0 kg
Lost so far:
4.0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 March 2018:
1688 kcal
Fat: 90.40g | Prot: 90.46g | Carbs: 127.47g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Edamame Soya Beans, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Cherry Tomatoes, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad.
Dinner:
Carrabba's Italian Grill Lasagne.
Snacks/Other:
All Butter Triple Belgian Chocolate Chunk Cookies.
more...
2141 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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WhatKatieDid's Weight History
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