Weigh In record (no journal entry) for 15 February 2018
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 February 2018:
|
2455 kcal
|
Fat: 73.18g | Prot: 119.36g | Carbs: 177.38g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Pork Loin (Tenderloin), Salmon Sashimi, Okami Chicken Gyoza, ShopHouse Grilled Chicken Satay, Fried Rice. Snacks/Other: Cocktail, Mrs. Fields Walnut Fudge Brownies. more...
|
|
2142 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|