Weigh In record (no journal entry) for 12 February 2018
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 February 2018:
|
1850 kcal
|
Fat: 73.06g | Prot: 94.90g | Carbs: 209.32g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Garlic and Parsley King Prawns, Sweet Bistro Salad, California Avocados. Dinner: Lasagna with Meat. Snacks/Other: Reese's Peanut Butter Cups, Selma's Peanut Butter Chocolate Cookie, Marks & Spencer Mango Madness, Tesco Edamame Beans, Cherry Tomatoes. more...
|
|
2091 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|