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WhatKatieDid
Journal
08 Jan 18
WhatKatieDid's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
77.0 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 January 2018:
1612 kcal
Fat: 43.03g | Prot: 56.56g | Carbs: 239.10g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Teriyaki Chicken Sticky Rice Salad.
Dinner:
Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice .
Snacks/Other:
Marks & Spencer Mango , Cadbury Chocolate Biscuits.
more...
2259 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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