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WhatKatieDid
Journal
28 Oct 17
WhatKatieDid's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
73.2 kg
Lost so far:
1.0 kg
.
Still to go:
9.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 October 2017:
762 kcal
Fat: 15.18g | Prot: 28.59g | Carbs: 103.94g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Smoked Salmon Slices, Lemon Juice, Avocado , Trio of Olive Bloomer.
Snacks/Other:
Tesco Trio of Olive Bloomer.
more...
2029 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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