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WhatKatieDid
Journal
25 Sep 17
WhatKatieDid's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
74.3 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 September 2017:
1383 kcal
Fat: 17.85g | Prot: 64.61g | Carbs: 228.17g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
EAT Chicken Pho.
Dinner:
Tesco Light Choices Creamy Mushroom Pasta.
Snacks/Other:
Tesco Crunchy Salad Bowl, Pasta Salad with Oil and Vinegar-Type Dressing, Oranges.
more...
2234 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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WhatKatieDid's Weight History
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