ezjinda's Journal, 17 Mar 18

Kabak detoksumun ilk günü bakalım sonuç Ne olacak :))

View Diet Calendar, 17 March 2018:
571 kcal Fat: 23.69g | Prot: 32.47g | Carbs: 65.85g.   Breakfast: Süzme Peynir, Çay (Demlenmiş), Maydanoz, Yulaflı Omlet. Lunch: Pişmiş Kabak. Dinner: Pişmiş Kabak. more...
2286 kcal Exercise: Pilates - 20 minutes, Squats (Legs) - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

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