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Okay, feeling good. I've been sticking with it. A few cheats (bites of icecream or bites of regular instead of low-fat cheese..... stuff like that). I've avoided bread. It was harder at first but easier now. I do use whole wheat wraps for a sandwich on occasion. Going on vacation in a few weeks so will probably cheat then so I want to do really well now. I'm happy with my progress so far though.
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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