Weigh In record (no journal entry) for 17 March 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.73g | Prot: 97.10g | Carbs: 177.62g.
Breakfast: Blauwe Bessen, Optimel Vanille Yoghurt, Yakult Yakult Plus, Dolce Gusto Cappuccino. Lunch: AH Tapenade Groene Olijf, Jumbo Hummus Harissa, ERU Smeerkaas Balans 15+, LU Mini Crackers Olijfolie & Oregano, Komkommer. Dinner: Optimel Vanille Yoghurt, AH Gesneden Uien, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt), Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Horeca Cranberry Notenmix, ERU Smeerkaas Balans 15+, LU Mini Crackers Olijfolie & Oregano, Dolce Gusto Cappuccino. more...
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2172 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cross Training - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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LizzyD18's Weight History
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