bloemmeke's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

74 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1489 kcal

Fat: 55.72g | Prot: 62.80g | Carbs: 183.25g. Breakfast: Bruine Boterham, Jam. Lunch: Milsa Magere Melk, Slagroom (Vol), Basterdsuiker, Pannenkoeken. Dinner: Bonduelle Tuinerwtjes Extra Fijn, Wortelen, Kleefrijst, Kipfilet. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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bloemmeke's Journal, 17 Mar 18

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bloemmeke's Weight History