loraine.ledwell's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

106.1 kg Lost so far: 3.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

865 kcal

Fat: 15.22g | Prot: 33.87g | Carbs: 149.59g. Lunch: Co-Op Loved By Us Mixed Leaf Salad Bowl, Bananas , Egg, Ainsley Harriott Tomato & Chilli Cous Cous. Dinner: Tesco Prunes, Mug Shot Chicken & Sweetcorn Noodles, Warburtons Sandwich Thins, Egg. more...

2898 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 16 Mar 18

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loraine.ledwell's Weight History