|
Met with the nutritionist today. I'm doing great! :)
I need to be eating more fruit, and I know I need to have less sweets. But I'm still doing really well.
I need to stick to 40-50% carbs, 30ish% protein, and no more than 20% fat.
And that, for now, is enough. I'm tired, sore, and I've had a busy day.
|
1215 kcal
|
Fat: 35.96g | Prot: 84.63g | Carbs: 151.07g.
Breakfast: Decaf Green Tea, Mint Tea, white mushrooms, Hillshire Farm Ultra Thin Hard Salami, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: 1% Lowfat Milk, multigrain cheerios. Dinner: splenda, Decaf Spice Tea, strawberries, plum tomato, 45 Calories and Delightful 100% Multi Grain Bread, Fleischmanns, Slow Cooker Lentil & Ham Soup. Snacks/Other: cottage cheese, Louis Rich Hot Dogs, Bun Size, Soft Drink Mix. more...
|
|
3026 kcal
|
Exercise:
Sitting - 30 minutes, Wii Fit Plus - 33 minutes, Standing - 45 minutes, Housework - 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Shopping - 1 hour and 10 minutes. more...
|
|