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890 kcal
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Fat: 24.19g | Prot: 57.92g | Carbs: 110.50g.
Breakfast: President Творог 0,2%. Lunch: Рассольник. Dinner: Куриные Голени с Кожей. Snacks/Other: Сладков Торт "Пинчер с Вишней", President Творог 0,2%. more...
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1810 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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natapyzhianova's Weight History
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