Weigh In record (no journal entry) for 16 March 2018
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.50g | Prot: 12.30g | Carbs: 76.50g.
Lunch: Nissin Miojo Sabor Legumes, Nissin Miojo Sabor Legumes. Snacks/Other: RIO Chá Verde com Lichia. more...
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Losing 0.1 kg a Week
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