Weigh In record (no journal entry) for 16 March 2018
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 36.11g | Prot: 45.98g | Carbs: 88.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Signature Kitchens Bran Flakes. Lunch: Hawaiian Sun Coconut Syrup, Reddi-wip Extra Creamy Whipped Cream, Mauna Loa Dry Roasted Macadamias, Costco Belgian Waffle. Dinner: Young Green Onions, Campari Cocktail Tomatoes, Hard-Boiled Egg , Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Harvestland Sliced Turkey Breast. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|