Weigh In record (no journal entry) for 16 March 2018
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100.6 kg
Lost so far: 11.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.98g | Prot: 61.94g | Carbs: 127.93g.
Breakfast: Ayran, Salatalık (Kabuklu). Lunch: Çavdar Ekmeği, Sucuk, Salatalık (Kabuklu), Kapuska. Dinner: Kiraz Domates, Patatesli Tavuk Yemeği. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.3 kg a Week
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