Weigh In record (no journal entry) for 13 June 2012
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.89g | Prot: 18.76g | Carbs: 70.41g.
Breakfast: dijon, cheddar cheese, baguette, hard boiled egg. Snacks/Other: Cheese Oatcakes, Pears. more...
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Losing 1.9 kg a Week
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