Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rhodes1970
Journal
13 Jun 12
Rhodes1970's Journal, 13 Jun 12
Rhodes1970's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2012
92.4 kg
Lost so far:
1.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2012:
1513 kcal
Fat: 49.15g | Prot: 147.52g | Carbs: 119.89g.
Lunch:
tomato, mushroom, chicken, egg noodle.
Dinner:
Burrito with Beef and Cheese.
Snacks/Other:
Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein.
more...
2520 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rhodes1970's Weight History
View Complete History