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I had a lapse yesterday and ate a hot cross bun with butter. Really struggling with having to drink a litre of apple juice a day. Once the routine of fruit & veg diet is interrupted the cravings flood back don’t they? Wow! Back on fruit & veg diet as D-Day is tomorrow. Praying the stones have softened and won’t hurt.
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68 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 1.01g | Prot: 3.19g | Carbs: 48.84g.
Breakfast: Nectarines , Plums , Bananas , Lemon and Hot Water. more...
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Gaining 0.2 kg a Week
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