Weigh In record (no journal entry) for 16 March 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 41.13g | Prot: 180.22g | Carbs: 211.98g.
Breakfast: Land Yogurt Greco 0%, Banana, Bulk Powders Pure Whey Protein. Lunch: Fresche Fette Petto di Tacchino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scotti Riso Thai. Dinner: Pomodori, Land Fiocchi di Latte, Tre Mulini Penne Rigate Integrali. Snacks/Other: Land Yogurt Greco 0%, Bulk Powders Pure Whey Protein, Bulk Powders Pure Whey Protein. more...
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Losing 2.8 kg a Week
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emaceste's Weight History
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