Weigh In record (no journal entry) for 12 March 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 21.27g | Prot: 102.31g | Carbs: 190.33g.
Breakfast: Alpro Soya Latte di Riso, Weetabix Formelle di Frumento Integrale. Lunch: Salmon, Broccoli , Star Dado Vegetale, Fidel Piselli Surgelati. Dinner: Nattura Pane Azimo, Fennel Bulb, Linessa Cottage Cheese Low Fat, Bennet Lattuga Iceberg , Campo Largo Ceci Secchi Bio . Snacks/Other: Fage Yogurt Greco Total 0%, EuroCompany Goji Berries, Orange. more...
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Gaining 1.4 kg a Week
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