Weigh In record (no journal entry) for 16 March 2018
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87.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 112.68g | Prot: 103.79g | Carbs: 352.67g.
Breakfast: Alnatura Haferflocken. Lunch: Inzersdorfer Bohnen mit Speck, Schwarzbrot. Dinner: Scitec Nutrition 100% Whey Protein, Clever Haltbare Leichtmilch 0,5% Fett, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Laugenbrezeln, Lindt Goldhase. more...
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steady weight
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Rachanol's Weight History
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