Weigh In record (no journal entry) for 16 March 2018
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96.4 kg
Lost so far: 0.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.50g | Prot: 122.59g | Carbs: 168.84g.
Breakfast: King Rijstolie, Biofan Ahorn Siroop, Vers Geperst Sinaasappelsap, Ei, Banaan, AH Magere Franse Kwark, Appel, Havermout. Lunch: Danone Hüttenkäse, Aldi Gegrilde Kipfilet. Dinner: AH Biologisch Rode Paprika, Komkommer, Spinazie, AH Tomaat, AH Ijsbergsla, AH Quiche Lorraine. Snacks/Other: Honing, Danone Hüttenkäse, AH Walnootolie, Konings Magere Naturel Kwark, Konings Magere Naturel Kwark. more...
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Losing 1.9 kg a Week
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Tamara Kerklaan's Weight History
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