허리아퍼's Journal, 16 Mar 18

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바지허리 사이즈가 34인치도 꽉낄때가 작년 여름인데 지금은 32인치 청바지도 헐렁하네. 바지 또 사야되나? ㅜㅜ

75.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1631 kcal

Fat: 76.87g | Prot: 62.71g | Carbs: 174.24g. Breakfast: 닭가슴살 샐러드. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 프링글스 프링글스 오리지날, 서울우유 체다슬라이스치즈 (20g), 양념치킨, 공기밥, 참치김치찌개. Snacks/Other: 바나나. more...

556 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 9.1 kg a Week

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허리아퍼's Journal, 16 Mar 18

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