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허리아퍼
Journal
16 Mar 18
허리아퍼's Journal, 16 Mar 18
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바지허리 사이즈가 34인치도 꽉낄때가 작년 여름인데 지금은 32인치 청바지도 헐렁하네. 바지 또 사야되나? ㅜㅜ
75.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1631 kcal
Fat: 76.87g | Prot: 62.71g | Carbs: 174.24g.
Breakfast:
닭가슴살 샐러드.
Lunch:
바나나, 닭가슴살 샐러드.
Dinner:
프링글스 프링글스 오리지날, 서울우유 체다슬라이스치즈 (20g), 양념치킨, 공기밥, 참치김치찌개.
Snacks/Other:
바나나.
more...
556 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 9.1 kg a Week
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허리아퍼's Weight History
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