Weigh In record (no journal entry) for 16 March 2018
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50.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 27.30g | Prot: 56.20g | Carbs: 59.61g.
Lunch: 統一 無加糖高纖豆漿, 紅蘿蔔, 7-11 白蘿蔔, 芭樂, 馬鈴薯(水煮,加鹽), 雞蛋(整個), 生菜. Dinner: 透抽, 鯖魚, 雞蛋, 蔬菜湯(低鈉,加水), 大白菜. Snacks/Other: 無糖豆漿, 越南 G7 Coffee. more...
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Gaining 2.2 kg a Week
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rubytzeng's Weight History
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