Weigh In record (no journal entry) for 16 March 2018
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 90.62g | Prot: 205.87g | Carbs: 212.02g.
Breakfast: Arla Skyr Nordische Kirsche, Gut & Günstig Butterkäse, Edeka Sportsalami, Edeka Eiweißbrot, Arla Skyr Honig. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren). Snacks/Other: Oreo Ice Cream. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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