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manja1273
Journal
16 Mar 18
manja1273's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
72.7 kg
Lost so far:
1.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1665 kcal
Fat: 86.88g | Prot: 78.13g | Carbs: 135.51g.
Breakfast:
Gekochtes Ei, Lindenhof Gouda, Viva Vital Eiweissbrot (58g).
Lunch:
Delique Joghurt Salat Dressing, Del Monte Mandarinen, Grünländer Käsewürfel Mild & Nussig, Eisbergsalat, Prima Menü Hähnchenbrustfiletstreifen.
Dinner:
Mondo Italiano Lasagne Bolognese.
Snacks/Other:
Jean Luc Flammkuchen mit Speck.
more...
2379 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 14 hours and 5 minutes.
more...
Gaining 0.4 kg a Week
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manja1273's Weight History
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