Weigh In record (no journal entry) for 15 March 2018
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170.2 kg
Lost so far: 4.9 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.98g | Prot: 70.35g | Carbs: 111.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Apples. Lunch: Guayaki Yerba Mate Organic Tea, Oranges, Hard-Boiled Egg. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: Stewed Chicken Drumstick (Skin Eaten), Cabbage Soup. more...
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Losing 1.5 kg a Week
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karengales's Weight History
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