Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leosofia
Journal
15 Mar 18
leosofia's Journal, 15 Mar 18
leosofia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2018
99.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1940 kcal
Fat: 107.26g | Prot: 87.91g | Carbs: 154.26g.
Breakfast:
Frutigran Galletitas Dulces , Café Cortado.
Lunch:
McCain Papas Fritas, Sánduche de Pollo , La Serenísima Queso en Fetas Danbo.
Dinner:
Sadia Milanesas de Pollo.
Snacks/Other:
Arcor Bombón Helado, Finlandia Queso Crema Light, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo.
more...
2685 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leosofia's Weight History
View Complete History