Weigh In record (no journal entry) for 12 June 2012
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90.8 kg
Lost so far: 9.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 75.69g | Prot: 93.67g | Carbs: 18.10g.
Breakfast: bacon, egg. Lunch: string cheese, blue cheese dressing, deli ham, celery, salad. Dinner: pork steak, string cheese, hard boiled egg, blue cheese dressing, green salad, cucumber. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 1.3 kg a Week
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station521's Weight History
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