Weigh In record (no journal entry) for 15 March 2018
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156.9 kg
Lost so far: 49.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4036 kcal
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Fat: 279.43g | Prot: 317.82g | Carbs: 18.69g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Glenview Farms Liquid Whole Eggs with Citric Acid, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Sysco Chicken Breast w/ Rib Meat. Dinner: Great Value Deluxe American Cheese, Kraft Extra Sharp Cheddar Cheese, Roast Beef. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg White, La Tourangelle Avocado Oil, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Deluxe American Cheese. more...
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3940 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 7.6 kg a Week
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