Weigh In record (no journal entry) for 15 March 2018
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.77g | Prot: 68.63g | Carbs: 161.21g.
Breakfast: Möhren, Van Danken Vla Vanille, Tee. Lunch: Gemischter Salat mit Dressing, Aldi Reibekuchen. Dinner: Gekochtes Ei, Mischkornbrot, Aldi Thunfisch. Snacks/Other: Erdinger Alkoholfrei (Flasche), Cakees Erdbeer Quark Kuchen. more...
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Losing 0.7 kg a Week
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benden20's Weight History
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