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Boom! A stone gone! A calorie deficit is the way to go!
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 91.09g | Prot: 101.25g | Carbs: 223.16g.
Breakfast: Coca-Cola Diet Coca-Cola (500 ml), Bacon and Egg Sandwich. Lunch: Tesco Sweet & Salted Popcorn, Kit Kat 4 Finger Kit Kat, Dairylea Dunkers, Hellmann's Lighter Than Light Mayonnaise, Aldi Honey Cured Turkey Slices, Warburtons Wholemeal Bread (Small). Dinner: Bisto Gravy Granules, Broccoli, Carrots, Tesco Lincolnshire Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Other: Asda Skimmed Milk. more...
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Losing 4.8 kg a Week
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whitey777's Weight History
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