Weigh In record (no journal entry) for 15 March 2018
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.26g | Prot: 44.26g | Carbs: 178.85g.
Breakfast: Ayam Masak Merah, Bawang Merah, Bawang Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Asin, Superindo Kerupuk Kemplang Panggang, Cilok, Kubis, Bakwan, Pentol. Dinner: Buah Naga, Kerupuk Asin. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Buah Naga, Sirsak. more...
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Losing 0.4 kg a Week
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umiiniia's Weight History
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