Weigh In record (no journal entry) for 15 March 2018
|
82.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 59.96g | Prot: 189.60g | Carbs: 175.64g.
Breakfast: Kahvi, Alesto Nut & Cranberry Mix, Skyr Mustikkarahka, Blå Band Lämmin Kuppi Juusto Parsakaali, Organic Kombucha. Lunch: Valio Maustamaton Raejuusto, Maitokahvi, Voi, Vaalea Leipä, Kreikkalainen Salaatti, Kuskus (Kypsennetty), Uunilohi. Dinner: Felix Ketsuppi, Myllyn Paras Täysjyvä Raketti Spagetti, Viskaali Entrecote. Snacks/Other: Konjakki, Puhdistamo Raakakaakaojauhe, Great Lakes Gelatin Collagen Hydrolysate, Myprotein Impact Whey Protein, Kreatiini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|