LizzyD18's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1610 kcal

Fat: 54.33g | Prot: 79.10g | Carbs: 193.31g. Breakfast: Campina Halfvolle Melk, Kellogg's Special K Original, Dolce Gusto Cappuccino. Lunch: AH Snoepkomkommer, LU Mini Crackers Olijfolie & Oregano, Cherrytomaten. Dinner: Daily Chef Saté Ajam met Bami Goreng. Snacks/Other: Gekookt Ei, Yakult Yakult. more...

2051 kcal

Exercise: Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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LizzyD18's Journal, 15 Mar 18

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LizzyD18's Weight History