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Melissa0702
Journal
15 Mar 18
Melissa0702's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
64.8 kg
Lost so far:
9.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
478 kcal
Fat: 7.27g | Prot: 56.01g | Carbs: 46.87g.
Breakfast:
Грейпфрут, Зеленый Борщ.
Lunch:
Груши, Куриное Филе, Зеленый Борщ.
Dinner:
Овочі для Грилю(Швидкозаморожені), Куриное Филе.
Snacks/Other:
Кефир 1%, Куриное Филе.
more...
1673 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Melissa0702's Weight History
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