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3/15午餐-高麗菜炒米粉:😋 最後一份，吃完炒米粉就全部清光了😘
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1260 kcal
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Fat: 45.18g | Prot: 53.35g | Carbs: 166.28g.
Lunch: 炒菠菜, 花椰菜, 泡菜, 白菜滷, 炒米粉. Dinner: A菜, 豬腳, 雞肉飯, 7-11 桂圓核桃麵包, 咖啡（加糖）. Snacks/Other: 勇伯 地瓜酥（黑糖）. more...
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 Comments
15 Mar 18 by member: sinhohuang
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對啊🤣🤣🤣只是做記錄才發現，其實炒米粉的熱量比我想的還要高耶🤣
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澱粉類，米粉半碗=1/4碗白飯=70卡。所以一餐最好1碗即可！
15 Mar 18 by member: 95bbk
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我一次通常都要吃2碗的量，這3天澱粉類的確攝取過多🤦🏻♀️還好今天終於消完了😋🎉
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