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time for a new kickstart, 1 lb in almost a month isn't cutting it!
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97.1 kg
Lost so far: 21.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 83.15g | Prot: 93.47g | Carbs: 222.31g.
Breakfast: Half & Half, Cinnamon Raisin Swirl Bagels, Light Cream Cheese, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Apples, Extra Lean Ground Beef, Tortilla. Dinner: Bread Stuffing, Chicken Tenderloins. Snacks/Other: Caramel Pecan Ripple, Reese's Pieces Candy, Wheat Thins Crackers - Sundried Tomato & Basil, Garden Vegetable Cream Cheese Spread. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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